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Banana and Strawberry Smoothie Ingredients
You’ll request only four basal ingredients to make this banana strawberry smoothie recipe. I person listed each nan ingredients successful nan look paper below, but beneath are immoderate adjuvant notes to make it your own.
Fresh strawberries: When they’re successful season, I ever spell for caller strawberries. They are people sweet, and I ne'er consciousness nan request to adhd other sugar. If you’re making this successful nan off-season, stiff strawberries activity too. Just beryllium alert that your smoothie will beryllium thicker, and you mightiness request to adhd much beverage to set nan consistency.
Banana: Using a stiff banana gives this smoothie a creamy texture and chills it without needing ice. If you only person a caller banana, that’s good too. I usually spell for a ripe, soft banana since it’s sweeter and helps debar adding immoderate sweeteners.
Yogurt: Any type of yogurt will activity here. I usually usage plain aliases vanilla yogurt that I make from plain yogurt. Plain Greek yogurt is simply a bully action if you for illustration a thicker smoothie, though you whitethorn request to adhd a small other milk. For a dairy-free aliases vegan smoothie, plant-based yogurts for illustration cashew aliases almond yogurt are great. Personally, I for illustration cashew yogurt because it has a much neutral sensation that doesn’t overpower nan fruit.
Milk: You tin usage regular aliases immoderate plant-based/dairy-free beverage you person connected hand. Almond milk, oat milk, aliases soy beverage are each bully choices and blend good pinch nan different ingredients.
Optional Add-Ins
This strawberry banana smoothie look is elemental and satisfying arsenic is, but it’s besides easy to customize. Here are a fewer optional add-ins you tin effort to make it your own:
Sweeteners: I find nan smoothie saccharine capable pinch conscionable caller fruit, but if you want a small extra, a drizzle of chromatic aliases maple syrup useful well. I often usage section honey, particularly during allergy season.
Protein: If you want to move this smoothie into a much filling meal aliases post-workout snack, adding macromolecule is simply a awesome option. A scoop of your favourite macromolecule powder blends successful easily, aliases you tin usage a tablespoonful of peanut food (or almond butter) for other creaminess and a touch of nutty taste.
Superfoods: While optional, adding a spoonful of chia seeds, crushed flax seeds, aliases hemp seeds is an easy measurement to see a spot much fibre and protein. The bully news is that they operation successful good and do not alteration nan sensation much.
Greens: A mini fistful of spinach aliases babe kale blends successful good and is an easy measurement to adhd much vegetables to your day. The caller consequence does a awesome occupation masking nan taste, particularly if you’re making this for picky eaters (or trying to sneak successful immoderate greens yourself).
Flavor boosters: For an other furniture of warmth and sweetness, a mini scatter of vanilla extract tin genuinely elevate this smoothie. It’s my concealed touch that makes it sensation a spot much gourmet without immoderate other effort.
How To Make a Strawberry Banana Smoothie pinch Yogurt?
Making this smoothie is arsenic elemental arsenic it gets. It comes together successful conscionable a fewer minutes, and cleanup is minimal—perfect for engaged mornings aliases a speedy day pick-me-up.
Grab your blender: If you person a high-powered blender for illustration a Vitamix, this is simply a awesome clip to usage it. That said, a modular blender will activity conscionable good for this banana and strawberry smoothie.
Add ingredients: For champion results, commencement pinch nan softer ingredients. Add your liquids and softer ingredients, meaning your yogurt, milk, and caller strawberries (and of people immoderate of nan optional add-ins, if using). Then apical it pinch nan stiff banana. This layering helps nan blades move freely without getting stuck and blend everything much easily. This is particularly adjuvant if you do not person a high-powered blender because “the vortex” that nan softer ingredients create helps break nan consequence much efficiently without overworking your blender.
Blend: Start connected a debased velocity to thief break down nan consequence gradually and debar splashes, past summation to precocious and blend until everything is thoroughly mixed and soft to your liking. If you for illustration your smoothie thinner, adhd a scatter much beverage and blend again.
Taste and adjust: Give it a speedy taste. If you want much strawberry aliases banana flavor, consciousness free to flip successful a small other and blend again. Smoothies are wonderfully flexible, truthful make it your ain according to your taste.
Helpful Tips
Using ice: I debar utilizing crystal successful my smoothies to forestall diluting nan rich | caller consequence flavors. That said, if you’re utilizing caller bananas, a mini magnitude of crystal tin thief chill nan smoothie without changing its consistency excessively much.
Consistency and texture: This is wherever you person truthful overmuch imaginative control. If you for illustration your smoothie heavy and creamy, blend little aliases adhd a spot much fruit. For a thinner, smoother texture, conscionable adhd much beverage aliases yogurt.
Quick blender cleanable up: This strawberry banana smoothie takes conscionable 5 minutes to make, but let’s beryllium honest, cleaning nan blender often takes longer. Here’s my go-to trick: capable nan quiet blender pinch lukewarm h2o and a driblet of crockery soap, blend for astir 30 seconds, past rinse. That’s it. No scrubbing needed!
FAQs
How do you frost bananas to make this smoothie?
Peel and portion a ripe banana and spot nan slices connected a expanse cookware lined pinch parchment insubstantial successful a azygous layer. Place successful nan freezer for astatine slightest 3 hours aliases overnight.
Can I usage a caller banana alternatively of frozen?
Yes, you can. However, support successful mind that utilizing stiff bananas make nan smoothie creamy without utilizing ice. If utilizing fresh, consciousness free to usage a fistful of crystal to make it cold.
How tin I make my smoothie thicker aliases thinner?
Add much consequence to make it thicker aliases much liquid to make it thinner.
More Smoothie Recipes:
It is nary concealed that smoothies are awesome erstwhile you request a speedy meal aliases snack. Over nan years I person shared galore smoothie recipes. Below are a fewer of my favorites. If you enjoyed this strawberry banana smoothie you mightiness besides for illustration them.
- My go-to greenish smoothie 👉🏻 This Pineapple and Kale Smoothie is simply a greenish powerhouse. Similar to this strawberry banana look it is made without immoderate added sugar.
- Favorite turmeric smoothie 👉🏻 I make this Turmeric Ginger Smoothie made pinch carrots, caller ginger and caller turmeric is sunshine successful a glass.
- ▢ 2 cups fresh strawberries, hulled and trim successful half – 275 g
- ▢ ½ cup plain yogurt, or vanilla yogurt aliases works based yogurt
- ▢ ½ cup milk, regular aliases plant-based milk
- ▢ 1 frozen banana, sliced 125 g.
Optional Add ins:
- ▢ 1 tablespoon chia seeds
- ▢ 1 tablespoon hemp seeds
- ▢ ½ teaspoon vanilla extract
Place strawberries, yogurt, milk, and stiff banana slices successful a blender.
Start blending astatine debased velocity and past up nan velocity and blend until smooth.
Serve correct away.
- Yields: This look makes astir ~ 2 cups of smoothie, perfect for 2 big servings. The nutritional values beneath do not see calories from optional add-ins.
- Storage: Place leftovers successful an airtight instrumentality aliases jar and support successful nan fridge for up to 2 days. Be judge to shingle good earlier serving.
- Freezing: For longer storage, you tin frost it successful a freezer-safe instrumentality aliases popsicle molds for up to 1 month.
Calories: 173kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 618mg | Fiber: 4g | Sugar: 20g | Vitamin A: 215IU | Vitamin C: 90mg | Calcium: 175mg | Iron: 1mg
Nutrition accusation is automatically calculated, truthful should only beryllium utilized arsenic an approximation.