Overnight Steel Cut Oats

Sedang Trending 7 bulan yang lalu
ARTICLE AD BOX

If you emotion nan accepted overnight oats (made pinch rolled oats) but want to effort making them pinch steel-cut oats, you’re successful nan correct place! The difference betwixt old-fashioned oats and alloy trim oats lies successful really they’re processed—steel-cut oats are little processed, resulting successful a hearty, chewy texture. Plus, among nan different types of oats, they return nan longest to cook, but nan payoff is simply a much important and satisfying vessel of oatmeal.

The beauty of this steel-cut overnight oats look is that soaking alloy trim oats overnight lets clip do each nan difficult activity for you. And erstwhile you’ve mastered this elemental method, you tin research different options for illustration our Overnight Slow Cooker Steel Cut Oats aliases Instant Pot Steel Cut Oats for moreover much convenient ways to bask this easy, satisfying, and patient breakfast.

Overnight alloy trim oatmeal successful a condiment cookware from nan apical view.

This look was primitively published successful Jan 2019. It has been updated pinch caller accusation but pinch nary changes to nan original look successful January 2025.

Ingredients You’ll Need:

Making overnight oats pinch alloy trim oats requires conscionable 3 basal ingredients, positive optional add-ins and toppings. Each constituent helps create a creamy texture and flavorful base, while still leaving room for substitutions aliases additions. Below is what will need:

Ingredients for nan look from nan apical view.
  • Steel Cut Oats: When shopping, beryllium judge to take regular steel-cut oats alternatively than quick-cooking varieties. Keep successful mind that they’re sometimes branded arsenic Irish oats arsenic well.
  • Soaking Liquid: I for illustration to usage basking boiling h2o to soak alloy trim oats overnight, but immoderate regular aliases plant-based beverage (such arsenic almond milk) would besides work. 
  • Kosher salt: A touch of brackish thief equilibrium nan earthy earthiness of nan oats.

How To Make Overnight Steel Cut Oats?

Making this alloy trim overnight oatmeal look is straightforward and requires minimal effort. The clip spent soaking overnight softens nan oats, cutting down cooking clip successful nan morning. I usually do this correct earlier furniture truthful that I tin aftermath up to steel-cut oatmeal fresh to eat:

Steps showing really to navigator alloy trim oatmeal overnight.
  1. Boil nan water: Bring 2 cups of h2o (or milk) to a boil successful a mean saucepan pinch a lid. 
  2. Add oats and salt: Turn nan power disconnected and operation successful nan steel-cut oats and kosher salt. Cover nan saucepan pinch nan lid and fto it beryllium connected nan antagonistic overnight.
  3. Reheat successful nan morning: While you tin bask your overnight alloy oats arsenic is, warming them up makes for a much comforting breakfast. Next morning, spot nan saucepan backmost connected nan stove complete mean heat. Cook, stirring constantly, to forestall sticking. It should thicken successful 3-5 minutes. 
  4. Add almond milk: For a creamy steel-cut oatmeal, operation half a cup of almond beverage if you usage h2o arsenic nan base. Cook, stirring constantly, until it reaches your desired consistency. Adjust nan magnitude of beverage for a thinner aliases thicker oatmeal to suit your taste.
  5. Serve pinch toppings: Divide nan oats into bowls and apical pinch your favourite fruits, nuts, aliases seeds. Be judge to scroll down to spot my favourite topping suggestions. Alternatively, you tin spot them successful mason jars, bring them to room temperature, and past shop them successful nan fridge for up to 5 days for a grab-and-go breakfast.

Serving Suggestions pinch Optional Add-In and Toppings Ideas

This easy overnight Irish oats look is endlessly customizable, offering endless possibilities for mix-ins and toppings to support things exciting. Here are a fewer ideas to make it your own:

  • Sweetener: You tin usage immoderate sweetener you like. Maple syrup, honey, coconut sugar, and brownish sweetener would each work. A scatter of vanilla extract tin besides heighten nan earthy sweetness and adhd a hint of warmth. You tin adhd it erstwhile adding nan liquid (and fto it soak overnight) aliases usage it arsenic a drizzle connected apical correct earlier serving.
  • Superfoods: I almost ever make my overnight alloy trim oats pinch chia seeds but you tin besides adhd crushed flax seeds,  hemp seeds, pumpkin seeds, aliases sunflower seeds. Add immoderate of these superfoods pinch nan liquid aliases usage them arsenic a topping.
  • Nuts and seed butters: Adding a fistful of nuts (like almonds, walnuts, aliases pecans) aliases a dollop of seed food (such arsenic peanut food aliases almond butter) not only makes your overnight alloy trim oatmeal much delicious but besides adds a boost of protein. You tin besides adhd a fistful of chunky granola. 
  • Fresh fruit: Any fruit—like bananas, berries, apples, aliases pomegranate seeds—makes a awesome topping. Alternatively, operation successful a fewer tablespoons of blueberry puree to people sweeten your overnight alloy oats recipe.
  • Yogurt: A dollap of Greek yogurt aliases moreover vanilla yogurt is simply a awesome measurement to adhd a tanginess while boosting nan macromolecule contented of this overnight Irish oatmeal recipe. And if you are a instrumentality of yogurt for breakfast, beryllium judge to cheque retired our Yogurt and Oats and Chia Yoghurt Pudding recipes.
  • Spices: A sprinkle of crushed cinnamon, nutmeg, aliases cardamom adds warmth and extent of spirit to your oatmeal.
  • Savory toppings: While astir group subordinate this look pinch saccharine flavors, I for illustration to move things up by adding savory toppings for illustration sautéed mushrooms, spinach, and a fried (or poached) egg. My savory alloy trim oatmeal is simply a hearty and delicious meal option, utilizing this nonstop look arsenic nan cleanable base.
  • Protein powders: Add a scoop aliases 2 of macromolecule powder to create precocious macromolecule alloy trim overnight oats that are cleanable for a satisfying and nutritious commencement to your day.
Overnight alloy trim oats successful a vessel topped disconnected pinch fruit.

How to Meal Prep, Store, and Reheat?

Once you study really to hole steel-cut oats overnight, you’ll ne'er tally retired of ideas for a satisfying breakfast. This look is cleanable for repast prep and makes engaged mornings truthful overmuch easier. I usually make a large batch complete nan play and person it fresh arsenic a drawback and spell meal successful nan morning. Here is really I do it:

  • To Meal Prep: Bring nan oatmeal to room temperature, disagreement it amongst mason jars, adhd nan toppings, and seal them pinch nan lid. Store them successful nan fridge for up to 5 days.
  • To Store: Place nan leftovers successful an airtight instrumentality (or a mason jar) and support successful nan fridge. 
  • Reheat: If you for illustration your alloy trim oatmeal warm, lukewarm it up successful a mini saucepan pinch a scatter of h2o aliases beverage complete medium-low heat, stirring regularly. Alternatively, reheat it successful nan microwave, stopping and stirring each 15 seconds to guarantee moreover heating. Add much h2o aliases beverage arsenic needed to set nan consistency to your liking.

Frequently Asked Questions

Can I frost overnight alloy trim oats?

You technically can, but I do not urge it arsenic it will beryllium mushy erstwhile thawed. Still, if you want to frost it, shop it successful a freezer safe airtight instrumentality successful nan freezer for up to a month. Thaw successful nan fridge overnight.

How agelong to soak alloy trim oats earlier cooking?

Steel trim oats should soak for astatine slightest 6 hours, but 8–9 hours (or overnight) is perfect for nan champion texture.

What is nan perfect ratio of alloy trim oats to h2o for overnight Irish oats?

The perfect ratio for this look is 1 cup of alloy trim oats to 2 cups of h2o (or milk).

How agelong do overnight alloy trim oats past successful nan fridge?

When stored successful an airtight instrumentality aliases tightly sealed jar, your oatmeal will enactment caller for up to 5 days.

If you make this Overnight Steel Cut Oatmeal recipe, I would greatly admit it if you could return a infinitesimal to complaint it and time off a remark below. It is simply a awesome measurement to support this website and thief those readying to make it. Also, if you took pictures, I’d emotion to spot them. Share your creations connected Instagram utilizing #foolproofeats truthful I tin stock them pinch nan Foolproof Living community.

For The Steel Cut Oats

  • 2 cups water, *
  • 1 cup steel trim oats
  • 1/4 teaspoon kosher salt
  • 1/2 cup unsweetened almond milk

For The Toppings (Optional)

  • 1/4 cup fresh fruit, or more
  • 1/4 cup nuts
  • 1 teaspoon chia seeds*
  • Bring h2o to a boil successful a mean saucepan (with a lid).

  • Turn nan power disconnected and adhd nan alloy trim oats and salt. Stir to combine. Put nan lid on.

  • Let it beryllium connected nan room antagonistic overnight, astatine slightest 6 to 8 hours.

  • Next morning, put it backmost connected nan stove and power complete mean heat. Stir pinch a woody spoon to forestall it from sticking. It will thicken arsenic it cooks.

  • For a creamy texture move successful nan almond milk, while stirring constantly.

  • Cook until its consistency and texture reaches to your liking. Feel free to adhd successful much beverage if you for illustration it to beryllium thinner. 

  • Ladle into bowls, apical them disconnected pinch your favourite toppings, and service while still warm. Alternatively, you tin bring it to room temperature, disagreement it amongst 4 mason jars, adhd nan toppings and shop successful nan fridge for upt o 5 days for an easy drawback and spell breakfast.

  • Yields: This look makes astir 3 to 3 1/2 cups of alloy trim oatmeal, perfect for 4 servings. The nutrition facts beneath are per serving and do not see nan toppings.
  • Soaking liquid: I for illustration to usage h2o for soaking arsenic I deliberation it is lighter. However, you tin usage an adjacent magnitude of regular aliases dairy-free beverage if you prefer. 
  • Optional adhd ins and toppings: If you for illustration your oatmeal sweeter, you tin drizzle it pinch chromatic (or maple syrup) correct earlier serving. Additionally, you tin get imaginative pinch toppings and adhd ins. Anything you person connected manus from caller consequence to nuts to seed butters to cocoa chips would each beryllium awesome additions.
  • No navigator method: I recovered that a speedy reheating successful nan greeting produces nan creamiest alloy trim oatmeal. However, if you for illustration a quicker option, you tin bask these arsenic nary navigator overnight alloy trim oats. Give them a operation and service correct distant pinch your favourite toppings.
  • Storage: Leftovers tin beryllium placed successful an airtight instrumentality (or mason jars sealed tightly) and kept successful nan fridge for up to 5 days.

Calories: 221kcal | Carbohydrates: 31g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 194mg | Potassium: 67mg | Fiber: 6g | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 2mg

Nutrition accusation is automatically calculated, truthful should only beryllium utilized arsenic an approximation.

About Aysegul Sanford

Hello Friend! I'm Aysegul but you tin telephone maine “Ice." I’m nan cook/recipe-tester/photographer down this site.

If you’re looking for approachable, yet imaginative recipes made pinch mundane ingredients, you’ve travel to nan correct place. Here, we’re each astir recipes that’s been meticulously tested to supply you pinch a genuinely foolproof cooking acquisition sloppy of your level of cooking.

Read More About Me

A photograph of a chickenhearted vessel pinch matter connected nan image.
Selengkapnya