Maple Balsamic Brussels Sprouts

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If you’re looking for a go-to roasted veggie pinch bold spirit and minimal prep, make this maple-glazed Brussels sprouts look portion of your regular rotation. And if you person immoderate extra, beryllium judge to besides effort my Brussels Sprouts and Kale Salad and Shaved Brussels Sprout Salad recipes.

What You Need to Know successful a Nutshell?

This look is beautiful straightforward, but present are nan astir important things to cognize to make your balsamic and maple-glazed Brussels sprouts a success:

  • Cut broadside down: Roasting nan Brussels sprouts pinch nan trim broadside down gives you crisp, aureate edges and much flavor. Tossing halfway done nan roasting process ensures that they are roasted evenly and don’t get excessively acheronian connected 1 side.
  • Glaze aft roasting: Tossing nan vegetables successful maple syrup and balsamic vinegar aft roasting them helps forestall nan sugars from burning during nan roasting process.
  • Check doneness: The champion measurement to show if your Brussels sprouts are afloat roasted is by inserting a crisp weapon into nan halfway of one—it should descent successful easy pinch small resistance.

How to Make Brussels Sprouts pinch Maple Syrup and Balsamic?

Making these maple balsamic roasted Brussels sprouts takes conscionable a fewer elemental steps. The astir time-consuming portion is slicing nan Brussels sprouts successful half—after that, it’s mostly hands-off while nan oven does nan work. Below are nan steps:

Ingredients for nan look from nan apical position pinch matter connected nan image.
  1. Gather your ingredients: You’ll find nan afloat database successful nan look paper below. Below are a fewer constituent substitutions:
    • Oil: I opted for other virgin oliva oil, but immoderate flavorless oil, specified arsenic avocado oil, would besides work.
    • Honey: While nan spirit floor plan will alteration slightly, chromatic tin beryllium a bully substitute for maple syrup. 
  2. Preheat & Prep: Preheat your oven to 425°F (218°C). Line a expanse cookware pinch parchment insubstantial for easy cleanup, aliases roast straight connected nan cookware for much caramelization.
A personification is drizzling Brussels sprouts pinch oliva lipid and past spreading them connected a baking sheet.
  1. Arrange and season: Spread nan halved Brussels sprouts straight onto nan pan. Drizzle pinch oliva oil, past sprinkle pinch kosher brackish and freshly crushed pepper. Toss lightly connected nan pan, past put successful a azygous layer, trim broadside down. Don’t skip this measurement arsenic it is important for crispy Brussels sprouts.
Vegetables earlier and aft they are roasted.
  1. Roast: Roast for 20–25 minutes, flipping halfway through. They should beryllium profoundly aureate and tender.
Roasted Brussels sprouts being drizzled and mixed pinch balsamic maple syrup glaze.
  1. Prepare nan maple balsamic glaze: Let them remainder for 5 minutes, past transportation to a bowl. In a mini bowl, operation nan balsamic vinegar and maple syrup. Drizzle this maple glaze for Brussels sprouts complete nan apical and flip mildly to coat.
  2. Finish & serve: Add optional toppings for illustration chopped toasted pecans and pomegranate seeds for other flair. Serve your roasted maple Brussels sprouts lukewarm and enjoy!
Roasted maple balsamic brussel sprouts successful a sheet pinch a spoon connected nan side.

Expert Tips:

This balsamic maple Brussels sprouts look is beautiful straightforward, but location are a mates of things I want to item to thief you get nan champion results.

  • Keep an oculus during nan past 10 minutes: Brussels sprouts tin spell from perfectly roasted to overdone quickly. Start checking astir nan 20-minute mark, and springiness them a flip to beforehand moreover browning.
  • Don’t flip nan loose leaves: Any leaves that autumn disconnected during trimming will crisp up beautifully successful nan oven. Leave them connected nan pan—they’ll adhd awesome texture and a spot of crunch.
  • Great served warm—or cold: While I for illustration serving this crockery warm, nan flavors clasp up good moreover erstwhile served astatine room somesthesia aliases chilled. It’s a versatile broadside that useful beautifully for gatherings aliases moreover for repast prep.

Serving Suggestions:

While astir group deliberation of roasted balsamic Brussels sprouts arsenic much of a vacation broadside crockery (and spot me, it’s 1 of my favourite Thanksgiving veggie sides), I make it each twelvemonth information . Below are a fewer of my favourite pairings:

  • Roasted aliases grilled meats: Serve them arsenic a broadside crockery pinch Oven Baked Chicken Skewers, Roast Turkey Tenderloin aliases Grilled Cornish Hens for a balanced and flavorful meal. The saccharine and tangy glaze pairs particularly good pinch savory proteins.
  • Bowls & atom salads: Add these roasted Brussels sprouts to your favourite atom bowls for illustration my Homemade Cava Bowl aliases Quinoa and Sweet Potato Bowl. They besides make a awesome lukewarm aliases acold topping for greenish salads—perfect for adding a flavorful veggie boost.
  • Vegetarian mains: Pair them pinch hearty vegetarian dishes for illustration lentil loaf, stuffed acorn squash, aliases a creamy risotto. The sweet-savory spirit of nan Brussels sprouts adds a satisfying contrast, making nan sheet consciousness complete.

If you effort this Maple Balsamic Brussels Sprouts recipe, I’d emotion to perceive what you think! Leaving a standing and a remark beneath is simply a awesome measurement to support nan tract and helps others who are reasoning astir making it. And if you threat a photo, beryllium judge to tag it connected Instagram pinch #foolproofeats—I’d emotion to spot and stock your creations pinch nan Foolproof Living community.

  • 1 lb Brussels sprouts, clean and sliced successful half lengthwise
  • 2 tablespoons extra virgin oliva oil
  • 1 teaspoon kosher salt
  • ½ teaspoon grond achromatic pepper
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons maple syrup

Optional Toppings *

  • ¼ cup pomegranate arils, optional
  • ½ cup pecans, chopped, optional
  • Preheat nan oven to 425 degrees F/218 C. Line a baking expanse pinch parchment paper.

  • Spread nan prepared Brussels sprouts successful nan pan, drizzle pinch oliva oil, and sprinkle pinch kosher brackish and achromatic pepper. Toss to combine. Spread them, trim broadside down, successful a azygous layer.

    Person drizzling lipid and spready brussel sprouts connected a expanse pan.

  • Roast for 20-25 minutes until tender, tossing halfway through.

    Brussel sprouts earlier and aft they are roasted.

  • Let it cool for 5 minutes, past transportation it to a ample bowl.

    Person drizzling brussel sprouts pinch maple syrup and balsamic vinegar mixture.

  • Mix nan balsamic vinegar and maple syrup successful a bowl. Drizzle it complete nan roasted Brussels sprouts and flip to combine.

  • Taste for seasoning and adhd much if needed.

  • Transfer to a serving platter aliases vessel and garnish pinch pecans and pomegranate seeds, if using. Serve.

    Roasted balsamic maple Brussels sprouts successful a sheet from nan apical view.

  • Yields: This look makes astir 1 1/2 to 2 cups of roasted Brussels sprouts pinch maple and balsamic, which is perfect for 4 servings arsenic a broadside dish. The nutrition accusation beneath does not see nan optional toppings.
  • Storage: Leftovers tin beryllium stored successful an airtight instrumentality successful nan fridge for upto 4 days. Be judge to bring it to room somesthesia earlier storing.
  • Reheating: I find that reheating them successful nan oven is nan champion measurement to support their crispiness. Simply preheat nan oven to 350°F (175°C) and lukewarm for astir 10 minutes, aliases until heated through.
  • Air fryer method: If you for illustration cooking Brussels sprouts successful an aerial fryer to prevention connected time, simply preheat your aerial fryer to 375°F, dispersed nan halved sprouts connected a azygous layer, and aerial fry for 15 minutes, rotating halfway through. 
  • It’s easy to customize this crockery pinch a assortment of optional toppings. Below are immoderate ideas:
    • Nuts: The toasted pecans and pomegranate seeds are optional, but they elevate nan crockery pinch texture and color. You tin easy switch nan pecans for different nuts, specified arsenic walnuts, hazelnuts, aliases sliced almonds. 

    • Fruit: For a fruity touch, effort utilizing dried cranberries aliases chopped dried apricots alternatively of pomegranate seeds. 

    • Cheese: And if you want to adhd a spot of richness, a sprinkle of crumbled goat food aliases shredded Parmesan food useful beautifully too.

    • Bacon: For a smoky-salty bite, effort crumbling successful immoderate cooked bacon. I for illustration baked turkey bacon, but regular bacon would besides work.

Calories: 148kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 614mg | Potassium: 477mg | Fiber: 4g | Sugar: 10g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 62mg | Iron: 2mg

Nutrition accusation is automatically calculated, truthful should only beryllium utilized arsenic an approximation.

About Aysegul Sanford

Hello Friend! I'm Aysegul but you tin telephone maine “Ice." I’m nan cook/recipe-tester/photographer down this site.

If you’re looking for approachable, yet imaginative recipes made pinch mundane ingredients, you’ve travel to nan correct place. Here, we’re each astir recipes that’s been meticulously tested to supply you pinch a genuinely foolproof cooking acquisition sloppy of your level of cooking.

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