ARTICLE AD BOX
If you’ve spent immoderate clip connected societal media lately, you’ve astir apt noticed that cottage food is having a awesome comeback. This viral cottage food flatbread recipe, created by Francesca Aralla of HealthyMumWay, is simply a cleanable illustration of why—it’s simple, precocious successful protein, and incredibly versatile.
Ingredients You’ll Need
This look for cottage food flatbread calls for only 2 main ingredients—seriously, it’s that simple. A 2-ingredient look that takes only 5 minutes to hole is simply a lifesaver for those who emotion to repast prep and for engaged weeknight dinners. Here’s what you’ll need:
- Full-Fat Cottage Cheese: The full-fat 4% type of cottage food useful champion successful this recipe, giving it nan desired extremity texture. My favourite cottage food brands are Good Culture, Trader Joe’s, and Daisy. If you for illustration to usage 2%, Good Culture is simply a coagulated choice.
- Eggs: I tested this look utilizing ample full eggs, which is what I recommend. However, if you want to make cottage food flatbread pinch ovum whites, you tin do so—just beryllium alert that your macromolecule flatbread will extremity up being lighter successful some colour and flavor.
- Optional—Salt: I don’t see this arsenic a main ingredient, arsenic adding brackish will beryllium wished by nan type of cottage food you extremity up using. Some types of cottage food are saltier than others, truthful beryllium judge to sensation your cottage food earlier adding immoderate further salt. If you do, conscionable a pinch will do.
- To Prep Pan—Cooking Spray: Have a tin of cooking spray useful to guarantee your baked cottage food flatbread doesn’t instrumentality to nan baking sheet. I for illustration avocado lipid spray.
Optional Add-Ins
This elemental cottage food flatbread look is endlessly customizable. Depending connected which toppings, spices, sauces, and ingredients you take to use, you tin move this into a wide assortment of meals.
A small herb sauce, Italian seasoning, and cheese—you’ve sewage pizza. Choose hummus, cucumber, and reddish bulb for a Mediterranean twist. You get nan idea. Here are immoderate of my optional add-in suggestions you tin try:
- Seasonings & Spices: Give your keto cottage food flatbread a bolder wide spirit by utilizing ail powder, bulb powder, achromatic pepper, reddish capsicum flakes, paprika aliases a seasoning blend for illustration Italian seasoning.
- Fresh herbs: Chop up immoderate caller parsley aliases chives for a popular of colour and taste. You tin usage caller basil is you are utilizing this flatbread arsenic “pizza crust.”
- Cheese: While this is already a precocious macromolecule flatbread recipe, immoderate further food will up nan wide grams of macromolecule and adhd a rich | flavor. Feel free to adhd 2 tablespoons of either grated Parmesan food aliases grated mozzarella.
- A Sweet version: While nan viral look is served arsenic a savory cottage food flatbread, I person besides made a sweeter type by adding a pinch of cinnamon, a spoon of vanilla, and a touch of chromatic for a breakfast-style flatbread.
How to Make Cottage Cheese Flatbread?
It only takes a mates of elemental steps to make this debased carb cottage food flatbread. Here’s how:
- Prepare your baking expanse & oven: Preheat nan oven to 350° degrees F. Next, statement a mini expanse cookware (I utilized a 4th expanse pan, which is 9 ½ by 13 inches) pinch parchment insubstantial and spray nan sides pinch cooking spray. Do not skip this step, arsenic some of these elements make judge your high-protein flatbread will not instrumentality to nan pan. Without them, it would beryllium difficult to region and support them successful 1 piece. Once ready, group it aside.
- Blend your cottage food mixture: Place 1 cup of cottage cheese, 2 full eggs, and a pinch of brackish (plus immoderate of nan optional add-ins you want) into nan vessel of your nutrient processor. Pulse it 6-7 times successful one-second intervals until it is afloat incorporated but not pulverized; you do not want to liquify it. It is okay to person mini pieces of cottage food remaining. If you do not person a nutrient processor, you tin usage a manus mixer, a whisk aliases a blender.
- Spread your ovum and cottage food flatbread: Pour nan substance onto nan parchment-lined expanse cookware and dispersed it into an moreover (ideally 8 by 11 inch rectangular) furniture utilizing a spatula aliases nan backmost of a spoon. An moreover thickness is basal for moreover cooking.
- Bake it successful nan oven. Bake it successful nan preheated oven for 30 to 35 minutes aliases until it is lightly aureate brown. Then region it and fto it cool for 5 minutes earlier cautiously removing it from nan pan. Serve it by itself, arsenic a sandwich wrap, aliases arsenic a pizza base, pursuing nan suggestions below.
How to Serve it?
This is nan champion cottage food flatbread look because—here’s nan nosy part—you get to usage your productivity and take really you want to service it. Here are 3 options to get you started:
- Enjoy it arsenic is. It’s a delicious high-protein snack served plain.
- Make a Sandwich: Any of your favourite sandwich toppings will activity here. I for illustration to dispersed it pinch a bladed furniture of mayo (or mustard) and past spot 3 slices of provolone cheese, 2 slices of deli nutrient (turkey aliases chickenhearted breasts are my favorite), immoderate lettuce, and immoderate sliced tomatoes. Gently rotation nan cottage food breadstuff wrap astir nan ingredients, and past trim it successful half earlier serving. You tin besides usage a pre-made mix, specified arsenic chickenhearted crockery pinch mayo instead, which is celebrated connected Instagram and TikTok.
- Make a Pizza: For a cottage food flatbread pizza recipe, here’s what to do: After 30 minutes of baking, region it from nan oven and past dispersed it pinch ½ cup of marinara condiment (or plain herb sauce), ½ to ⅔ cup of shredded mozzarella cheese, and 12-15 slices of turkey (or regular) pepperoni. Put it backmost successful nan oven and cook until nan food is melted, for astir 4-5 minutes.
How to Store Cottage Cheese Flatbread
This cottage food flatbread look comes together truthful quickly that it’s easy to make caller nan time you scheme to service it. However, if you would for illustration to make larger batches to repast prep, here’s really to shop immoderate extras you whitethorn have:
- Storage: Once cooled, shop it successful an airtight instrumentality for up to 3 days. I urge that you spot parchment insubstantial successful betwixt immoderate stacks of flatbread that you person to forestall them from sticking together.
- Reheating: Leftover flatbread pinch cottage food tin beryllium enjoyed cold, astatine room temperature, aliases warm. If you wish to eat it warmed up, spot it connected a parchment-lined expanse cookware successful a low-heat oven of 300 degrees F for 5-7 minutes aliases until warmed each nan measurement through.
FAQs
How agelong to navigator cottage food flatbread?
The wide cooking clip really depends connected nan thickness of your cottage food substance and what size cookware you’re using. If you dispersed it retired successful an evenly bladed furniture astir 8” by 11” successful size arsenic I did, it will return astir 30-35 minutes to cook. If you determine to usage a smaller cookware and frankincense person a thicker furniture of nan mixture, your cooking clip will request to beryllium longer.
How agelong does it last?
If stored successful an airtight instrumentality successful nan fridge, your level breadstuff pinch cottage food will past for up to 3 days.
How galore calories successful cottage food flatbread?
One serving of this ovum and cottage food flatbread look is 166 calories, pinch 17 grams of protein, 9 grams of fat, and 4 grams of carbohydrates.
Can you frost it?
Technically, yes, you tin frost it, though I for illustration to service it nan aforesaid time it’s made. For nan repast preppers making ample batches who wish to frost them, my main extremity is to spot parchment insubstantial successful betwixt nan layers of flatbread, past wrap them each successful agelong film/plastic wrap to support retired moisture.
Expert Tips
While this is simply a very uncomplicated recipe, present are a fewer notes to thief guarantee your cottage food flatbread comes retired arsenic beautifully arsenic it did successful my trial kitchen:
- Let it cool for a fewer minutes aft it comes retired of nan oven. This will let your flatbread to group and beryllium easier to handle. Otherwise, it whitethorn instrumentality to nan insubstantial and perchance tear erstwhile peeling it off.
- Thickness and clip of cooking clip matters. If you travel this recipe’s instructions, you’ll beryllium spreading your substance retired into astir an 8”x11” rectangle connected your 4th expanse pan. If you extremity up utilizing a smaller pan, your flatbread will beryllium thicker and require a longer baking time.
- Texture matters. When mixing your eggs and cottage food together, defy nan impulse to overmix them. You want nan substance to support a small thickness, which intends immoderate mini chunks of cottage food are okay. You don’t want to wholly puree and liquify nan substance successful your Vitamix aliases blender. Just a fewer pulses of nan blender, nutrient processor, aliases immersion blender will suffice.
- How to make aerial fryer cottage food flatbread: If you’re not looking for perfection, consciousness free to make this look successful your aerial fryer. Due to nan smaller abstraction wrong nan aerial fryer, you will want to make half a batch of this look astatine a time, truthful ½ cup of cottage food pinch only 1 full egg. Cook it astatine 350 degrees F for 10 minutes. At that point, cheque connected your flatbread, and if it isn’t cooked enough, springiness it different 15 minutes. When you return it out, let it to cool earlier handling it and serve.
- If you’re utilizing ovum whites, return note. Egg whites will consequence successful a lighter flatbread. Both nan color/appearance will beryllium lighter than you spot successful nan main look pictures (though nan aerial fryer photos show an ovum achromatic version), and nan spirit itself will beryllium little robust.
- Be observant astir adding salt. Many brands of cottage food are salty capable connected their ain and don’t require immoderate further salt. Taste your cottage food earlier you adhd immoderate other salt. In my look testing, some Good Culture and Trader Joe’s cottage food didn’t request immoderate added sodium.
If you make this flatbread pinch cottage food recipe, I would greatly admit it if you could return a infinitesimal to complaint it and time off a remark below. It is simply a awesome measurement to support this website and thief those readying to make it. Also, if you took pictures, I’d emotion to spot them. Share your creations connected Instagram utilizing #foolproofeats truthful I tin stock them pinch nan Foolproof Living community.
Photos by Tanya Pilgrim.
- ▢ 1 cup whole beverage cottage cheese, 4%
- ▢ 2 large eggs
- ▢ Pinch of Salt*, optional
- ▢ cooking spray
Preheat nan oven to 350°F and statement a mini expanse cookware (I utilized a 4th expanse pan, which is 9 ½ by 13 inches) pinch parchment insubstantial and spray nan sides pinch cooking spray. Set aside.
Place 1 cup of cottage food and 2 full eggs (plus immoderate of nan optional add-ins you want) into nan vessel of nan nutrient processor.
Pulse 6-7 times successful one-second intervals until thoroughly incorporated but not pulverized. We do not want it to beryllium afloat liquid; it is okay to person mini chunks of cottage cheese.
Pour nan substance onto nan prepared baking expanse and dispersed it successful an moreover (ideally an 8-inch by 11-inch rectangular) furniture utilizing a spatula aliases nan backmost of a spoon.
Bake successful nan preheated oven for 30 to 35 minutes aliases until it is lightly aureate brown.
Let it cool for 5 minutes and cautiously region it from nan pan.
To service you person 3 options. You can:
1. Enjoy it arsenic is.
2. Make a sandwich: Spread it pinch a bladed furniture of mayo (or mustard) and past spot immoderate of your favourite sandwich toppings. I for illustration to commencement pinch 3 slices of provolone food and past furniture it pinch 2 slices of deli nutrient (turkey aliases chickenhearted breasts are my favorite) and immoderate lettuce and sliced tomatoes. Gently rotation and past trim it successful half earlier serving.
3. Make a Pizza: After 30 minutes of baking, region it from nan oven and dispersed it pinch ½ cup of marinara sauce, ½ to ⅔ cup of shredded mozzarella cheese, and 12-15 slices of turkey (or regular) pepperoni. Put it backmost successful nan oven and cook until nan food is melted, for astir 4-5 minutes.
- Yields: This look makes 1 flatbread that is astir 8 by 11 inches, which is perfect for 2 servings. The nutritional facts beneath see nan 2 ingredients listed successful nan recipe. They do not see nan optional wrap aliases pizza ingredients.
- Adding salt: Be judge to sensation your cottage food earlier adding brackish successful nan mixture. Most cottage food is already salty.
- Storing leftovers: Once cooled, shop it successful an airtight instrumentality for up to 3 days. If you make a fewer batches, I urge placing a expanse of parchment insubstantial betwixt stacks of your flatbread to forestall them from sticking together.
- Reheating: You tin service this flatbread lukewarm aliases cold. If you for illustration to service it warm, spot it connected a parchment-lined expanse cookware successful a low-heat oven of 300 degrees F for 5 minutes aliases until warmed each through.
Calories: 166kcal | Carbohydrates: 4g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 182mg | Sodium: 393mg | Potassium: 170mg | Sugar: 3g | Vitamin A: 385IU | Calcium: 112mg | Iron: 1mg
Nutrition accusation is automatically calculated, truthful should only beryllium utilized arsenic an approximation.
Categorized as: Baked Goods, Bread Recipes, Breakfast Recipes, Dairy Free, Egg Recipes, Gluten Free, Grain Free, Lunch, Nut Free, Sandwiches, Snacks, Special Diet, Vegetarian
About Aysegul Sanford
Hello Friend! I'm Aysegul but you tin telephone maine “Ice." I’m nan cook/recipe-tester/photographer down this site.
If you’re looking for approachable, yet imaginative recipes made pinch mundane ingredients, you’ve travel to nan correct place. Here, we’re each astir recipes that’s been meticulously tested to supply you pinch a genuinely foolproof cooking acquisition sloppy of your level of cooking.
Read More About Me